MAKE SOMETHING. FEEL SOMETHING. SHIFT SOMETHING.
I bloody love a workshop.
I create colourful, creative experiences that get humans making, talking, connecting, experimenting and discovering what happens when they trust themselves a little more.
From schools and workplaces to community groups, events and retreats, every workshop is designed around the people in the room — and gives them a chance to tap into a little of their own Tonic.
No artistic ability required. Curiosity encouraged.
CREATIVE + COLLABORATIVE WORKSHOPS
One enormous artwork. A whole bunch of humans. And the glorious experience of watching something emerge that nobody could have made alone.
I design the artwork and turn the painting process into an accessible, colourful creative experience where everyone gets to contribute.
Perfect for festivals, events, schools, workplaces and community projects — and particularly excellent when you want people to stop watching from the sidelines and get amongst it.
MURAL WORKSHOPS
Let’s make your mark on a space.
Depending on the project, participants can help shape the ideas, contribute to the design and get their hands on the brushes as we create something enormous together.
Perfect for schools, workplaces and community groups looking for more than just a mural on a wall — but the experience of making it together.
GIANT PAINT-BY-NUMBERS + POP-UP MURALS
Got a bunch of humans together and want to give them something a little different?
I can come to your retreat, gathering or group and create an activity designed to help people connect, create, play, find some courage and have some actual fun together.
That might mean making something collaboratively, getting messy with paint, exploring ideas through creativity, or designing something completely bespoke for your group.
It doesn't need to be serious to be meaningful. Sometimes doing something slightly outside your comfort zone, alongside a bunch of other humans doing the same thing, is exactly where the good stuff happens.
EXPECTING PARENTS — COMING SOON
There’s a whole lot of information about how to have a baby. I’m interested in how you find the courage to become a parent.
I’m currently developing a new series of workshops for expecting parents — creating space to talk honestly about the giant feelings, expectations, fears, relationships and identity shifts that can come with pregnancy, birth and stepping into parenthood.
Less here’s the perfect birth plan.
More how do we want to feel, what matters to us, and what might help us find our feet when things don’t go to plan?
Creative, conversational and grounded in courage — a space for expecting parents to connect with themselves and each other before their tiny human arrives.
Coming soon.
RETREATS + GROUP EXPERIENCES
Excellent.
Some of my favourite projects start with:
“We have this group / space / event and a slightly weird idea…”
Tell me what you’re working with and let’s see what we can make happen.
GOT SOMETHING ELSE IN MIND?
Turns out, I also really love a microphone.
I’m available for guest speaking, panels, events and podcast conversations around creativity, courage, trusting yourself, making things happen, building a creative life and the gloriously messy human stuff that sits underneath all of it.
I’m less polished keynote with 47 corporate slides and more honest stories, big ideas, good questions and conversations that actually feel like something.
If you’re putting together an event, panel or podcast and think I’d bring something useful (or fun) to the conversation, I’d love to hear about it.
EMOTIONAL CULTURE
I’m also a trained Emotional Culture facilitator and can bring the Riders & Elephants framework into workplaces and teams.
These workshops create space for honest conversations about how people want to feel at work, what gets in the way, how we communicate and what kind of culture we’re actually creating together.
Half-day and full-day facilitation available.